Life is a roller-coaster ride that comes with new surprises – good and bad for everyone. With growing age, what plays a crucial role in life is the responsibility of a person. When he is young, his responsibility is mainly towards achieving his dreams. When he gets old, his responsibilities are catered towards his family and work. Some things might shift, other things remain the same. In such a scenario, having different mindsets, most people tend to become a victim of stress and sometimes acute depression.

  “Where waves do the morning talk and hills sing a lullaby.”

     Stress comes after over-thinking about a person, situation more than required. Depression comes post the stress crosses the thin line of remaining unbalanced in a situation. At that juncture, what most people usually do is getting themselves consulted by medical specialists and end up treating their mental illness with pills. We, however, are....

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